Thursday, January 7, 2010

Can olive oil block absorption of nutrients.?

I want to add about 600 calories in my protein shake, so i had 4 tbls of olive oil but im worried that is won't be absorb as well as it should be. Its this trueCan olive oil block absorption of nutrients.?
Fat slows down absorption of nutrients, so it's not a good idea to add olive oil to your protein shake. Just take protein and carb (high G.I) for the post-workout meal. It's ok to eat fat before workout or before sleep. Make sure you eat unsaturated fats and avoid saturated fat and trans fats.Can olive oil block absorption of nutrients.?
No healthy fats full of Omega 3 like olive oil increase the cells' ability to absorb nutrients.

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